Saturday, January 25, 2014

Sausage and Peppers


In keeping with my overall theme of quick and easy, here is another recipe that is flavorful, simple to make and done in under 20 min!

No time to cook?  Don't fell like throwing a plethora of ingredients together?  Hungry now and not later?  Then this is the trick for you!

Really, the only trick is finding a sausage that is paleo friendly.   Check out Whole Foods or Sprouts for paleo-friendly sausages.  I tend to like the spicy variety but buy whatever suits you and your taste buds is fine.

Ingredients
1 pounds of sausage, cut into 1/2 inch sections
1 red bell pepper (sliced)
1 green bell pepper (sliced)
1 yellow onion (sliced)
3 cloves of garlic (minced)
3 tablespoons of olive oil
1 teaspoon of oregano or seasoning mix
salt and pepper to taste

Directions
In a large skillet, add olive oil and cook sausage slices until browned. Once browned, set them aside on a plate.  Use the sausage drippings in the skillet to sauté peppers and onions.   If needed, add more olive oil.   Once onions have softened, add in garlic, oregano, salt and pepper.  Continue to cook until peppers are soft and onions browning.  Add back in the sausage and continue to cook for a few more minuets.  Serve HOT.

1 comment:

  1. Loved it, it was exactly what I was looking for, thanks!

    ReplyDelete